5 Ways to Manage Work Stress in a Tough Environment

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      Make sure you actively listen to the other person’s concerns. When you are empathic to a person and their challenges, they are more likely to be responsive to you. Separate their behaviour from their personality.

      Any exercise can be good for your mind as well as your body, from high-intensity sports to practicing yoga. It’s never too late to find a new sport or active hobby to get involved in.

      If you’re not comfortable talking about your problems with friends or family, there are a range of free support services available in Australia.  Beyond Blue offers immediate support over the phone or via online chat.

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